Helpful links
Club vs Varsity sailing teams in college
Fitness and health
https://www.lifebyequipe.com/single-post/Training-for-Sailing
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https://www.sail1design.com/sailing-fitness-stretching/
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https://www.sail1design.com/no-equipment-no-problem-workout-anywhere-anytime/
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http://www.ncaa.org/sites/default/files/Eating%20on%20the%20Road%20Fact%20Sheet.pdf
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http://www.ncaa.org/sites/default/files/Fueling%20During%20Exercise%20Fact%20Sheet.pdf
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win/http://www.ncaa.org/sites/default/files/Vegetarian%20Eating%20for%20the%20Student-Athlete.pdf
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http://www.ncaa.org/sites/default/files/Performance%20Hydration%20Fact%20Sheet.pdf
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Sailing reading
https://www.sailingworld.com/how-to
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https://www.sailingworld.com/sailing-like-corinthian
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https://www.sailingworld.com/terrys-tips-keep-it-real
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https://www.sailingworld.com/terrys-tip-how-to-get-up-to-speed
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https://www.sailingworld.com/college-sailing-101
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http://www.cleverpig.org/campaign-101-part-2-your-attributes/